Easy Butt Lifting Exercises for Women

Many women, and some men also, want to know how to lift their butts by performing good butt lifting exercises, as opposed to taking the instant but sometimes painful and often expensive, surgery route.

By following a regular exercise routine, you can improve the size and strength of your gluteus maximus muscles (found in your buttocks) and this will, in time, lift and firm your buttocks, improving its visual appearance at the same time.

The gluteus maximus muscles are amongst the largest muscles in the human body, and as they increase in size and strength, they will need a larger source of energy to maintain them as well as to aid their growth. This energy is taken in the form of calories, so as you build your butt into a firmer and rounder shape, you will also be burning fat from unwanted areas of your body.

Sounds like you’ll be getting two results for the price of one, just by doing some good butt lift exercises.

The following exercises are all highly effective butt lifting exercises which you can do either at home or in the gym.

1. Squats with dumbbells, which work your quads, your glutes and your calves.

2. Variation is jump squat.

3. Single leg deadlft. Works hamstrings, glutes and calves.

4. Plie Squat.

5. Single Leg Squat

6. Lunges – static lunge, walking lunge

7. Hip Lift

Butt lift exercises, when done properly, will definitely make your butt firmer, and you will certainly see improvements in its entire shape too. If you follow the workout in the short video, and stick to these butt lifting exercises for about four to six weeks, you will see a difference. You will need to be doing your exercises at least 3 times each week, for a minimum of 20 minutes each session.

Your butt will lift to the place you always wanted it to be and it will stay there if you continue to follow a good workout routine including some of the above exercises.

30. November 2011 by Admin
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